I’m assuming I’m not alone with this one, but on a daily basis I seem to bring home a lot of stress from work. At one point I use to bring home so much stress that I was unable to sleep at night. From time-to-time it still happens, but with these techniques below I have been able to significantly improve the amount of stress I bring home from work.
Before we discuss resolutions, let’s discuss the type of stress us web developers/project managers bring home on a daily basis.
- Angry clients
- Your team members not performing well
- A mistake by you
- A bug that you were unable to find
- Too much work
- Mean boss
- Difficult co-workers
I’m sure this list could carry on a lot longer, but I think we get the point with HOW much stress we can bring home on a daily basis.
Let’s begin by breaking each one down. (more…)